Ashwagandha/ Asvagandha/ Asgandha (Botanical Name: Withania Somnifera) is referred as Indian ginseng, helps to provide natural source of energy and promote muscle strength. Ashwagandha has been used by Ayurveda for thousands of years as rasāyana (rejuvenation) and helps as a natural adaptive agent. Ashwagandha supports as a physiological and psychological Natural Stress-relief agent. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate, as well as the virility of a horse, an inference to the traditional use of ashwagandha to support a healthy male reproductive system.
Ashwagandha, as per Ayurveda, has Vat and Kapha calming property & been widely believed to have aphrodisiac properties. Ashwagandha promotes the proper function of adrenals, helps to maintain a high strength & performance; people used it as Ayurvedic Medicine regularly as a solution to increase vitality and energy.
Ashwagandha Powder overall helps as anti-inflammatory, anti-oxidant, and anti-stress properties, supports Bone, Heart, and Blood vessels health. A study on Ashwagandha's effects on the thyroid gland revealed that the root extract if given on a daily basis, would help to increase the secretion of thyroid hormones. Traditionally, Ashwagandha, when administered as morning daily herbs, helps to induce a soothing and calming effect on a person with reduced oxidative stress & restful sleep. Ashwagandha contains the alkaloid, Withanolides, which serves as important hormone precursors that can convert into human physiologic hormones as needed, thus Ashwagandha promotes Natural Stress-Relief & General Well-being. Ashwagandha also helps to promote the proper function of the adrenals, boost natural sterols and promote muscle & bone strength.

Ashwagandha extract powder, also known as Withania somnifera root extract, is a natural ingredient that can be used in cosmetics for its skin and hair benefits: 

Skin

Ashwagandha has anti-inflammatory and antioxidant properties that can help improve skin condition and reduce signs of aging. It can help: 

• Calm skin: Ashwagandha can help soothe irritated or sensitive skin. It can also help control collagen depletion, which can help smooth fine lines and wrinkles and maintain skin elasticity. 

• Protect skin: Ashwagandha can help protect skin from environmental stressors and combat free radical damage. 

• Repair skin: Ashwagandha can help repair dull and dry skin, and promote skin reparation. It can also help nourish the skin and retain natural moisture. 

• Reduce acne: Ashwagandha can help cure and correct acne. 

Hair

Ashwagandha can help nourish and strengthen hair roots, which can promote healthy hair growth and reduce hair loss. It can also help improve circulation and provide essential nutrients to the scalp. As a result, ashwagandha is often used as an ingredient in shampoos, conditioners, and scalp treatments. 

You can use ashwagandha powder in a variety of ways for your skin, including: 

Face packs

You can use ashwagandha powder in a face pack to heal pimples and blackheads, reduce scars, improve skin tone, and repair inflammation. 

Mixtures

You can mix ashwagandha powder with other ingredients to create a mixture for your skin. For example, you can mix two teaspoons of ashwagandha powder with one teaspoon each of dried ginger and dried lemon peel, boil the mixture in water, and apply it to your skin when it's slightly cooled. 

When using ashwagandha powder, you should take some precautions, such as: 

• Testing it on a small area or in the crease of your elbow 24 hours before application to limit any reactions 

• Keeping it out of reach of children 

• Avoiding contact with your eyes 

• Rinsing your eyes for several minutes if it does come into contact with them